Coaching is designed for adults and young adults with ADHD or ADHD-like challenges who want support with areas such as:

• Procrastination
• Time management
• Organization
• Prioritization
• Emotional regulation
• Decision-making
• Career transitions
• Job searching
• Building confidence
• Following through on goals
• Work-life balance

Each session is tailored to your needs. We may:

• Clarify your goals
• Break large tasks into manageable steps
• Develop personalized strategies
• Problem-solve obstacles
• Build routines and systems
• Practice new skills
• Celebrate your progress
• Create an action plan for the week ahead

According to the International Coaching Federation (ICF), the main difference is that therapy focuses on healing past events and mental health to resolve issues, while coaching focuses on setting goals, the present, and future actions to unlock a person's potential. 

No, an official diagnosis from a mental health professional is not mandatory. If you suspect you have ADHD, and believe you will benefit from coaching, we can work together on achieving your goals.

The frequency of our meetings depends entirely on your goals and the level of support you need.

For example, if you're actively looking for a job, we may meet twice a week to keep your momentum going, prepare for interviews, review your progress, and adjust your strategy as opportunities arise.

If you're working on longer-term goals, weekly or bi-weekly sessions may be enough. As you become more confident and independent, many clients choose to meet less frequently.

We'll create a schedule that works best for you.

Clients often seek coaching for:

• Starting and finishing projects
• Managing overwhelm
• Improving focus
• Developing routines
• Organizing home or work
• Job searching
• Interview preparation
• Career changes
• Improving communication
• Reducing procrastination
• Managing emotional dysregulation
• Increasing self-confidence
• Accountability

Book a free 30-minute discovery call. We'll discuss your goals, explore whether coaching is a good fit, and answer any questions you may have—no pressure or obligation.

It really depends on your preferences! Some people achieve their goals in a few months, while others appreciate ongoing support as they navigate career changes, major life transitions, or long-term personal growth.

Rather than giving advice or telling you what to do, We will help you discover strategies that work for you! You are the expert in your own life! Coaching is a partnership that empowers you to build lasting skills, confidence, and independence.

Yes! Accountability support between sessions is available through check-ins or messaging to help keep you on track.

Coaching is personalized to your goals, the level of support you're looking for, and the frequency of our sessions. During your complimentary discovery call, we'll discuss your needs and determine the coaching option that's the best fit for you.